Sitting With Fear.

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Fear is scary. It can be so overwhelming; it can paralyze you, leaving only shards of piercing panic ripping at your every nerve. Fear acts like screeching breaks on your mind and body. You’re trapped in a state of fight or flight scrambling for some light, any light. Fear is real, and it’s also necessary. Without … Read more

5 Real Points From Psychology 101.

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Psychology is really relatively simple and in some ways comes down to five core points when understanding people. I have had the pleasure to learn, experience and practice some different roles in the world of psychology, therapy and counselling from both sides of the couch. All of this experience has taught me some eye-opening stuff about … Read more