How to Stay Calm When Others Are Crappy

surprisinglives.net/stopping-emotional-reactivity

Emotional reactivity is an automatic, usually unconscious response, to specific events, situations, or people. Particularly when we are under stress, emotional reactivity is almost entirely negative. The environment seems more threatening or fraught with uncertainty. Our “buttons get pushed” more easily. We’re more likely to lash out or, if we hold it in, emotionally shut down. This … Read more