• Home
  • Blog
    • Life
      • How 2 Navigate Life
      • Psychology
    • Photography
    • Quotes
      • Original Quotes
    • Guest Authors
    • Blog~Social~Content
  • Disclosure Re Site Links
  • Privacy Policy

Mobile Menu

Categories

  • Menu
  • Skip to left header navigation
  • Skip to main content
  • Skip to primary sidebar

Inspiration | Insights | Perspectives

  • Home
  • Blog
    • Life
      • How 2 Navigate Life
      • Psychology
    • Photography
    • Quotes
      • Original Quotes
    • Guest Authors
    • Blog~Social~Content
  • Disclosure Re Site Links
  • Privacy Policy
You are here: Home / Life / Amy Cuddy Says: Pose, Fake It and Become It!

Amy Cuddy Says: Pose, Fake It and Become It!

surprisinglives.net/amy-cuddy-pose-fake-it-become-it/

Dr. Amelia Shepard, Power Posing. (Photo courtesy: Youtube.)

In March 2015, I wrote a post that started by saying:

I admit it; I am a Grey’s Anatomy fan. Last week’s show centred around Dr. Amelia Shepard performing groundbreaking brain surgery. During her preparation for the surgery, Amelia goes through some confidence builders, including standing like a superhero for a few minutes. As soon as I saw Amelia do her superhero stance, I was intrigued to find out if there was any truth to this practice.

When I did my search on the topic, I found this great Ted talk by Amy Cuddy, a Social Psychologist. Ms. Cuddy talks about “power posing” and what it is all about. I am happy to be able to share the video with you.

 

Body language affects how others see us, and it seems that it may also change how we see ourselves. Even just standing in a posture of confidence, whether we feel confident or not, can positively affect testosterone and cortisol balance in the brain.

And it has been documented that people with higher levels of testosterone and lower levels of cortisol tend to be more successful.

But these insights go a lot farther. Amy Cuddy has continued to explore this topic further and make more videos expanding on how our physical movements and stances speak for us.

How the way that we posture ourselves changes our brain chemicals to enhance our confidence, presentation, and chances of likability as well as success.

I suggest that you go and re-watch from 15:45-21:00 -minute point in the original video and listen to Amy talk about her journey and how she felt like an imposter. Then later how she realized that we could all not only, “Fake it until you make it.” but rather “Fake it until you become it.”  I think you will agree that this point in Amy’s talk is the essence of her message.

Amy Cuddy is A Woman To Admire.

Update; Recent research has shown that “power posing” does not significantly increase success rates, as Amy suggests. In other words, the jury is still out but if it works and helps you, that’s what counts.

Thanks for sharing!

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • More
  • Click to print (Opens in new window)
  • Click to share on LinkedIn (Opens in new window)
  • Click to share on Pocket (Opens in new window)
  • Click to share on Tumblr (Opens in new window)

Some other posts you might like

By Amanda Ricks

Amanda is a Blogger, Writer, Counsellor, Social Resource and Digital Marketing Specialist.
She loves to write, blog, help others, and spend time with her incredible daughters and adored cats. Read More…

Previous Post: «surprisinglives.net/blackline-studio/ Black Line Studio, Toronto: Our visit on my daughter’s 18th birthday.
Next Post: Shane Koyczan ~ To This Day ~ A Life Changing Poetry Project surprisinglives.net/shane-koyczan/»

Primary Sidebar

Follow Us! See Our Links Below…

surprisinglives.net/follow-me-gif/

Join Over 14,000 People Who Subscribe to This Blog.

Enter your email address to receive our new posts by email. We send full posts so there's no need to click over to the site to read them!

Recent Posts: Surprising Lives

Luck has more to do with success than you think

Luck has more to do with success than you think

Love more

Love more

The truth about life by Kerri Grote

The truth about life by Kerri Grote

Today’s Top Posts

  • IQ, IQ Tests, Jobs By IQ, How Does It Matter?
    IQ, IQ Tests, Jobs By IQ, How Does It Matter?
  • Jobs by IQ
    Jobs by IQ
  • Sharbat Gula, The Afghan Girl: Where is she today?  The full updated story
    Sharbat Gula, The Afghan Girl: Where is she today? The full updated story

Featured posts

thank you for lending me, you image quote

Thank you, for lending me, you (Quote)

how to succeed when it feels impossible lilach bullock

How to succeed when it feels impossible; featuring Lilach Bullock

staying focused by surprisinglives.net

Staying focused on human-to-human interactions, featuring Bryan Kramer

100 plus tips lessons for happiness

100 plus tips and life lessons for happiness!

how to dispense hope with Mark Schaefer

How to dispense hope featuring Mark Schaefer

shout out to women over forty image from surprisinglives.net

A shout out to women over forty!

death life and love image

Death, life, and love; a real life story

Search blog

Follow Us On Twitter!

My Tweets

Join Our Surprising Lives Blog Community On Facebook.

Join Our Surprising Lives Blog Community On Facebook.

Site Footer

Connect with Surprising Lives on social media

  • Twitter
  • Facebook
  • Instagram
  • Pinterest
  • Tumblr
  • YouTube
  • About Us
  • Contact Us
  • Meet Some Of Our Guest Authors
  • Would you like to be a Guest Blogger on Surprising Lives?
  • Recommended Resources And Tools
  • Copyright
  • Disclaimer

Copyright © 2023 Surprising Lives · All Rights Reserved · Theme by Amanda Ricks on The Genisis Framework

 

Loading Comments...