Women Have Reached An ADD Crisis. Do You Know Someone?

The vast majority of children and adults diagnosed with ADD and ADHD are male. However, it is estimated that between 4.5 to 5.5 million women in the U.S.A alone have ADD/HD.


Traditionally the symptoms of ADD/HD are thought of as being distract actability, hyperactivity, and impulsivity. Although women can suffer from these symptoms, they often struggle with other less known symptoms. These lesser-known symptoms can include:


  • Hypersensitivity to noise, smell and touch.
  • Low feelings of self-worth.
  • Easily feeling overwhelmed.
  • Being hypersensitive to criticism.
  • Having a poor sense of time.
  • Being emotionally charged/easily upset.
  • Having a difficult time finishing projects.
  • Often taking on too much.
  • Having difficulty remembering things such as names.
  • Sometimes blurting out things without thinking.
  • Sometimes appearing self-absorbed.
  • Having poor math and or writing skills.
  • Sometimes they don’t seem to hear what others are saying.
  • Having addictive behaviours.
  • Having trouble with word retrieval.
  • Having poor handwriting.
  • Has difficulty with boring and/or repetitive tasks.
  • Ruminates.
  • Has difficulty making decisions.
  • Is clumsy and/or has poor coordination.
  • Gets tired easily or can’t sit still.
  • Has problems falling asleep yet also has difficulty waking up in the morning.

Unfortunately, these symptoms can be hidden by girls and women who are ashamed and embarrassed by their behaviour and who then try to work even harder to overcompensate for their “mistakes”. This overcompensating just lowers women’s self-esteem even more.

Additionally throughout women’s lives their hormonal changes from puberty, menstruation, pregnancy, postpartum and menopause, as well as any other mental health issues all, complicate the situation. During these times, symptoms may get better or worse and even change. All of this also often makes diagnosis more difficult.

In many circumstances, women don’t get diagnosed until their children are diagnosed. After seeing symptoms in their children and realizing that they have them too, they will seek help.

The treatment for women with ADD/HD is very similar to that which men receive. Stimulant medication is usually prescribed to help patients focus better, Often joining a group for support and seeing a psychiatrist is usually recommended. These things alone can often make a big difference in an ADD/HD women’s life, but she will always have to accommodate or work on her condition as do all people with this condition.

Primarily I think there needs to be a lot more education about women and their struggle with this condition and especially the large numbers of women who have it and who are probably suffering in silence.

Adult ADD is still misunderstood and often dismissed as a minor inconvenience. Women’s ADD is not only often dismissed but not even distinguished as having it’s own unique struggles. The help is out there we just need to get the information to those who need it.

Do you have ADD and how has it affected your life? Have you received appropriate treatment? Please, let me know, anonymously if you wish, I’d love to hear from you.


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